Here’s a unique opportunity to find out how you can improve your athletic performance in 2016.
You’ll learn things like:
- How to eat like an athlete for optimal performance and recovery;
- What it means to become ‘bonk proof’ and why you need to develop metabolic efficiency;
- How to extend your athletic longevity;
- The benefits of VO2 max testing and how to develop an intelligent fuelling strategy;
- How to avoid sports gels — yes, it is possible!
These sessions are suitable for everyone from beginners to elite athletes; those with a body compositional goal; and anyone with an interest in nutrition.
There are two options: Session 1 — 10.30am or Session 2 — 4pm. They are both at Mercure Townsville (166 Woolcock St).
RSVP to firstname.lastname@example.org.